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Fitness versus fatness: which matters more? There is a longstanding debate in the research community about the importance of fitness...

At the beginning of every year, one of the biggest New Year’s resolutions we’ve all been guilty of making is maintaining a healthier...

CrossFit is one of the biggest training fads ever to sweep the nation. But since the company was first founded in 2000, it’s been...

I was turning 40. I knew I was out of shape. Life was hectic. I had kids. ‘nuff said, I guess. But that wasn’t the real reason. I was...